Knowing how to measure yourself for a mastectomy bra gives you the best chance at finding support and comfort after surgery. The right fit mastectomy bra can help you feel more confident in your day-to-day life. By understanding the measuring process, you can avoid bras that are too tight, too loose, or unbalanced.
Getting accurate measurements for your band and cup size isn’t complicated, but it does require a few simple steps. This guide will show you exactly what to do so you can make choices that work best for your needs and your comfort.
Read More: What to Expect Before, During and After a Mastectomy Surgery
Essential Preparations for Measuring Yourself
Getting ready to measure for a mastectomy bra helps you get the best results. The right tools, suitable clothing, and a calm setting all play important roles in making sure your measurements are correct.
Selecting the Right Tools
Start with a soft, flexible measuring tape. Cloth or vinyl tapes work best because they bend easily around your body. Rigid tapes, like metal ones, are not suitable as they will not follow your body’s curves well.
You may also want a notepad and pen to write down your measurements right away. This keeps your notes organized. A mirror can help you check that the tape stays flat and even around your body.
If possible, ask a friend or family member to help. This can make the process easier, especially for hard-to-reach areas.
Checklist of tools:
-
Soft measuring tape
-
Mirror
-
Notepad and pen
-
Helper (optional)
Wearing Appropriate Clothing
Wear a close-fitting, non-padded bra or a camisole while measuring. Padded or loose bras can change your natural shape and cause inaccurate results.
If you use a breast form, put it on before measuring. This will mimic your normal look and help you find a bra size that fits best. Avoid bulky or layered clothing during this process.
Remove necklaces or accessories that might get in the way of the measuring tape. Make sure your top is smooth, with no gathering or bunching.
Do:
-
Wear a well-fitting, non-padded bra
-
Use your breast form if you have one
-
Avoid loose, padded, or layered clothes
Establishing a Comfortable Environment
Pick a private, quiet space where you feel relaxed. This helps you focus and prevents distractions. Good lighting is important so you can see your body and the tape measurement markings clearly.
Make sure the room is a comfortable temperature. Being too cold or too warm can make the process uncomfortable and may affect your posture. Keep a chair or stable surface nearby in case you need to sit down.
Take your time. There is no need to rush. Being patient allows for more accurate, stress-free measurements.
Step-by-Step Measurement Guide for Mastectomy Bras
Measuring yourself for a mastectomy bra helps you find the right fit so you can feel comfortable and supported. Following these steps can make shopping for your new bra easier and more accurate.
How to Measure Band Size
Start by taking off your shirt and wearing an unpadded bra, if possible. Use a soft measuring tape for accurate results.
Hold the tape snugly around your ribcage, just under your bust. Make sure the tape stays level with the ground and doesn’t twist. Write down the number of inches.
If the number is even, add 4 inches; if it’s odd, add 5 inches. For example, 32 inches would become 36, and 33 inches would become 38.
The final number is your band size. Use this number when looking for mastectomy bras, since the band supports most of your bra’s weight.
Determining Cup Size After Mastectomy
To find your cup size, measure across the fullest part of your remaining breast or both sides if you had a lumpectomy.
Keep the tape at nipple level and go around your back, making sure it is not too tight or loose. Record this number.
Subtract your band measurement from this bust measurement. Each inch of difference equals a cup size. For example:
|
Difference (inches) |
Cup Size |
|
1 |
A |
|
2 |
B |
|
3 |
C |
|
4 |
D |
If you had a double mastectomy, you may skip this step and rely on your prosthesis shape and size.
Adjusting Measurements for Prosthetics
If you use a breast form or prosthesis, wear it while you measure. This gives the most accurate fit.
Measure both band and bust size while wearing your prosthesis. Make sure your breast form sits correctly and evenly.
If you plan to use a different size or style of prosthesis, measure yourself again with the new form. Different shapes may require you to go up or down a cup or band size.
Some bras are designed with pockets to hold your breast forms. Double-check if this affects sizing and adjust as needed.
Interpreting Your Measurements
Match your measurements to standard sizing charts for mastectomy bras. If your measurement falls between sizes, try both to see which is more comfortable.
Check the sizing guide from the brand you are buying. Some brands have their own fit and sizing differences.
Make sure the bra feels snug but not tight around the band. The cups and pockets should fully hold the breast form or your natural breast without bulging or gaps.
If you feel discomfort, readjust or re-measure. When possible, ask a professional fitter for help with your first mastectomy bra. Proper measurements are important for daily comfort and support.